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Benton Integrative Medicine - a holistic approach to health care

Visit my website for more information about Benton Integrative Medicine.

Holistic Care for the Entire Family

Affordable and convenient care that goes beyond an office visit allowing you more time with your doctor and a healthier lifestyle.
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Wellness Programs

Obtain overall wellness with our unique and customized wellness packages. Three and six month programs to get you well!
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Popular posts from this blog

Why This Doctor Doesn't Get Her Flu Shot!

Why Smart Doctors Don’t Get Flu Shots Smart doctors don’t get flu shots. Smart patients don’t either. Does that mean you’re not smart if you got a flu shot? No. It means the pharmaceutical industry has you and your wallet right where they want you. It means you believed the hype instead of looking at the science. Smart doctors don’t get flu shots. But I’m a doctor and not only did I get them, I insisted my mom and my siblings get their flu shot too. Once you hear my story, you will see that I can’t judge anyone who gets a flu vaccine. But I do judge an industry that tries to terrify and deceive people into getting a flu vaccine they do not want or need. I made my mom and siblings get the flu vaccine too Growing up, I never had a flu shot and I also never had the flu. But as a young adult thinking about starting a family, I listened to my doctor. I was told getting a flu shot was not only good for me and my family, it was essential. Life-sav

Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself

Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen or prescribe a Tylenol-containing pain reliever again (colleagues, are you listening? FDA, how ’bout you?). Since then, I’ve fielded hundreds of inquiries from families—especially worried parents—asking WHAT to use instead of Tylenol? Dr. Benton, what do I do for a fever? Dr. Benton, what do I do for a headache? What about for aches and pains? What about for migraines ? Glad you asked. There are safe, effective, natural alternatives to Tylenol that will get your pain in check. How to Treat a Fever Without Tylenol Fever is actually a positive sign that your immune system is paying attention and fighting disease. Fever is one of our body’s natural defenses against infection. Having a fever forces us to stay in bed—which gives our bodies time to heal. Sever

Thoughts on the Coronavirus

For novices like me, when you see a purple colored word, if you click on that, you can see the study I am referring to. 8-) Update June 6, 2020- So far things are looking much better.  The Case Fatality rate seems to be under 0.3% which is great news compared to early on. The studies about asymptomatic spread were based in incomplete information so seems like that is not really an issue anymore.  What a relief.  Still African Americans are disproportionately affected which is not a genetic issue and deserves full investigation to all possibilities related to that but over 47% of the deaths and higher in some states were in nursing homes.  So the elderly need to still be protected and African Americans need to still be on alert. Meanwhile, use common sense, hand washing,  avoidance of those with immune issues, elderly etc. Update April 25, 2020- We are at the point of almost doing a slow open of the state.  Praying that we find peace between all sides as there is a lot of emotion